Recovery and Hydration Tips for Rwanda Riders

damonfitWe know you’re out there putting in training miles, getting ready for our event. We’ve seen you, and you’re looking great! But to maximize your training effort, you need to do more than just put in miles in the saddle. As our good friend Damon Roberson, founder of DamonFit says “workouts make you weak – recovery makes you stronger”. Damon share a wealth of good information about the importance of proper hydration and recovery in this article, written especially for our Rwanda Ride participants. Read it today, and ride stronger tomorrow! READ ARTICLE

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